Pumpkin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pumpkin, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pumpkin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 6.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 2.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.8 mg ★ | 0.69 mg | Pumpkin, raw has 16% more |
| Vitamin C | 9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.