Purslane, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Purslane, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Purslane, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.03 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 3.39 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.36 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 45 mg | 1 mg ★ | Purslane, raw has 4400% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 1.99 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 21 mg ★ | 0 mg | Purslane, raw has 0% more |
| Potassium | 494 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.