Purslane, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Purslane, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Purslane, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.03 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 3.39 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.36 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Purslane, raw has 543% more |
| Calcium | 65 mg ★ | 17 mg | Purslane, raw has 282% more |
| Iron | 1.99 mg ★ | 1.49 mg | Purslane, raw has 34% more |
| Vitamin C | 21 mg ★ | 0 mg | Purslane, raw has 0% more |
| Potassium | 494 mg ★ | 172 mg | Purslane, raw has 187% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.