Purslane, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Purslane, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Purslane, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 2.03 g | 2.86 g ★ | Spinach, raw has 29% more |
| Carbs | 3.39 g | 3.63 g ★ | Spinach, raw has 7% more |
| Fat | 0.36 g ★ | 0.39 g | Spinach, raw has 8% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 1.99 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 494 mg | 558 mg ★ | Spinach, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.