Quinoa, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Quinoa, cooked
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Quinoa, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 21.3 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 1.92 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.87 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 7 mg | 1 mg ★ | Quinoa, cooked has 600% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.