Quinoa, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Quinoa, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Quinoa, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 23 kcal ★ | Quinoa, cooked has 422% more |
| Protein | 4.4 g ★ | 2.86 g | Quinoa, cooked has 54% more |
| Carbs | 21.3 g ★ | 3.63 g | Quinoa, cooked has 487% more |
| Fat | 1.92 g | 0.39 g ★ | Quinoa, cooked has 392% more |
| Fiber | 2.8 g ★ | 2.2 g | Quinoa, cooked has 27% more |
| Sugar | 0.87 g | 0.42 g ★ | Quinoa, cooked has 107% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.