Quinoa, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Quinoa, uncooked
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Quinoa, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 114 kcal ★ | Quinoa, uncooked has 223% more |
| Protein | 14.12 g ★ | 9.02 g | Quinoa, uncooked has 57% more |
| Carbs | 64.16 g ★ | 19.54 g | Quinoa, uncooked has 228% more |
| Fat | 6.07 g | 0.38 g ★ | Quinoa, uncooked has 1497% more |
| Fiber | 7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 47 mg ★ | 19 mg | Quinoa, uncooked has 147% more |
| Iron | 4.57 mg ★ | 3.33 mg | Quinoa, uncooked has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 563 mg ★ | 369 mg | Quinoa, uncooked has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.