Quinoa, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Quinoa, uncooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Quinoa, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 368 kcal | 61 kcal ★ | Quinoa, uncooked has 503% more |
| Protein | 14.12 g ★ | 3.15 g | Quinoa, uncooked has 348% more |
| Carbs | 64.16 g ★ | 4.8 g | Quinoa, uncooked has 1237% more |
| Fat | 6.07 g | 3.25 g ★ | Quinoa, uncooked has 87% more |
| Fiber | 7 g ★ | 0 g | Quinoa, uncooked has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 4.57 mg ★ | 0.03 mg | Quinoa, uncooked has 15133% more |
| Potassium | 563 mg ★ | 132 mg | Quinoa, uncooked has 327% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.