Quinoa, uncooked vs Nuts, almonds
Nutrition comparison per 100g
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Quinoa, uncooked
5 wins
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Nuts, almonds
5 wins
| Nutrient | Quinoa, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 14.12 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 64.16 g ★ | 21.55 g | Quinoa, uncooked has 198% more |
| Fat | 6.07 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Quinoa, uncooked has 400% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 4.57 mg ★ | 3.71 mg | Quinoa, uncooked has 23% more |
| Potassium | 563 mg | 733 mg ★ | Nuts, almonds has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.