Quinoa, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Quinoa, uncooked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Quinoa, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 14.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 64.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 6.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Sodium | 5 mg | 2 mg ★ | Quinoa, uncooked has 150% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 4.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Potassium | 563 mg ★ | 429 mg | Quinoa, uncooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.