Quinoa, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Quinoa, uncooked
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Quinoa, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 368 kcal | 120 kcal ★ | Quinoa, uncooked has 207% more |
| Protein | 14.12 g ★ | 4.4 g | Quinoa, uncooked has 221% more |
| Carbs | 64.16 g ★ | 21.3 g | Quinoa, uncooked has 201% more |
| Fat | 6.07 g | 1.92 g ★ | Quinoa, uncooked has 216% more |
| Fiber | 7 g ★ | 2.8 g | Quinoa, uncooked has 150% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 47 mg ★ | 17 mg | Quinoa, uncooked has 176% more |
| Iron | 4.57 mg ★ | 1.49 mg | Quinoa, uncooked has 207% more |
| Potassium | 563 mg ★ | 172 mg | Quinoa, uncooked has 227% more |
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