Quinoa, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Quinoa, uncooked
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Quinoa, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 23 kcal ★ | Quinoa, uncooked has 1500% more |
| Protein | 14.12 g ★ | 2.86 g | Quinoa, uncooked has 394% more |
| Carbs | 64.16 g ★ | 3.63 g | Quinoa, uncooked has 1667% more |
| Fat | 6.07 g | 0.39 g ★ | Quinoa, uncooked has 1456% more |
| Fiber | 7 g ★ | 2.2 g | Quinoa, uncooked has 218% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 4.57 mg ★ | 2.71 mg | Quinoa, uncooked has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 563 mg ★ | 558 mg | Quinoa, uncooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.