Quinoa, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Quinoa, uncooked
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Quinoa, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 90 kcal ★ | Quinoa, uncooked has 309% more |
| Protein | 14.12 g ★ | 2.01 g | Quinoa, uncooked has 602% more |
| Carbs | 64.16 g ★ | 20.71 g | Quinoa, uncooked has 210% more |
| Fat | 6.07 g | 0.15 g ★ | Quinoa, uncooked has 3947% more |
| Fiber | 7 g ★ | 3.3 g | Quinoa, uncooked has 112% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 47 mg ★ | 38 mg | Quinoa, uncooked has 24% more |
| Iron | 4.57 mg ★ | 0.69 mg | Quinoa, uncooked has 562% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 563 mg ★ | 475 mg | Quinoa, uncooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.