Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 114 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 162% more |
| Protein | 3.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 79.32 g ★ | 19.54 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 306% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 65.18 g | 1.8 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 3521% more |
| Sodium | 26 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 62 mg ★ | 19 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 226% more |
| Iron | 1.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 744 mg ★ | 369 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 102% more |
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