Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 299 kcal | 61 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 390% more |
| Protein | 3.3 g ★ | 3.15 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 5% more |
| Carbs | 79.32 g ★ | 4.8 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 1553% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 4.5 g ★ | 0 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 65.18 g | 5.05 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 1191% more |
| Sodium | 26 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 1.79 mg ★ | 0.03 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 5867% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 132 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 464% more |
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Compare whole food groups for a cleaner, averaged breakdown.