Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 79.32 g ★ | 21.55 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 268% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 65.18 g | 4.35 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 1398% more |
| Sodium | 26 mg | 1 mg ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 2500% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.79 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 733 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.