Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 3.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 79.32 g ★ | 66.27 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 0.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 65.18 g | 0 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 26 mg | 2 mg ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 1200% more |
| Calcium | 62 mg ★ | 54 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 1.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 429 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.