Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 299 kcal | 120 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 149% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 79.32 g ★ | 21.3 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 272% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 4.5 g ★ | 2.8 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 65.18 g | 0.87 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 7392% more |
| Sodium | 26 mg | 7 mg ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 271% more |
| Calcium | 62 mg ★ | 17 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 265% more |
| Iron | 1.79 mg ★ | 1.49 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 20% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 172 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 333% more |
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