Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
6 wins
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Spinach, raw
5 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 23 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 1200% more |
| Protein | 3.3 g ★ | 2.86 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 79.32 g ★ | 3.63 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 2085% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 4.5 g ★ | 2.2 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 105% more |
| Sugar | 65.18 g | 0.42 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 15419% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 1.79 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 744 mg ★ | 558 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.