Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 90 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 232% more |
| Protein | 3.3 g ★ | 2.01 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 79.32 g ★ | 20.71 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 283% more |
| Fat | 0.25 g | 0.15 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fiber | 4.5 g ★ | 3.3 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sugar | 65.18 g | 6.48 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 906% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 62 mg ★ | 38 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.79 mg ★ | 0.69 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 159% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 744 mg ★ | 475 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.