Raisins, golden, seedless vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Raisins, golden, seedless | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 114 kcal ★ | Raisins, golden, seedless has 164% more |
| Protein | 3.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 80.02 g ★ | 19.54 g | Raisins, golden, seedless has 310% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 65.7 g | 1.8 g ★ | Raisins, golden, seedless has 3550% more |
| Sodium | 24 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 64 mg ★ | 19 mg | Raisins, golden, seedless has 237% more |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 3.2 mg ★ | 1.5 mg | Raisins, golden, seedless has 113% more |
| Potassium | 746 mg ★ | 369 mg | Raisins, golden, seedless has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.