Raisins, golden, seedless vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Raisins, golden, seedless
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Raisins, golden, seedless | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 301 kcal | 61 kcal ★ | Raisins, golden, seedless has 393% more |
| Protein | 3.28 g ★ | 3.15 g | Raisins, golden, seedless has 4% more |
| Carbs | 80.02 g ★ | 4.8 g | Raisins, golden, seedless has 1567% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3.3 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Sugar | 65.7 g | 5.05 g ★ | Raisins, golden, seedless has 1201% more |
| Sodium | 24 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 0.98 mg ★ | 0.03 mg | Raisins, golden, seedless has 3167% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 132 mg | Raisins, golden, seedless has 465% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.