Raisins, golden, seedless vs Nuts, almonds
Nutrition comparison per 100g
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Raisins, golden, seedless
5 wins
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Nuts, almonds
6 wins
| Nutrient | Raisins, golden, seedless | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 3.28 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 80.02 g ★ | 21.55 g | Raisins, golden, seedless has 271% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 65.7 g | 4.35 g ★ | Raisins, golden, seedless has 1410% more |
| Sodium | 24 mg | 1 mg ★ | Raisins, golden, seedless has 2300% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 733 mg | Raisins, golden, seedless has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.