Raisins, golden, seedless vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Raisins, golden, seedless
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Raisins, golden, seedless | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 3.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 80.02 g ★ | 66.27 g | Raisins, golden, seedless has 21% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 65.7 g | 0 g ★ | Raisins, golden, seedless has 0% more |
| Sodium | 24 mg | 2 mg ★ | Raisins, golden, seedless has 1100% more |
| Calcium | 64 mg ★ | 54 mg | Raisins, golden, seedless has 19% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 429 mg | Raisins, golden, seedless has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.