Raisins, golden, seedless vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Raisins, golden, seedless | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 301 kcal | 120 kcal ★ | Raisins, golden, seedless has 151% more |
| Protein | 3.28 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 80.02 g ★ | 21.3 g | Raisins, golden, seedless has 276% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.3 g ★ | 2.8 g | Raisins, golden, seedless has 18% more |
| Sugar | 65.7 g | 0.87 g ★ | Raisins, golden, seedless has 7452% more |
| Sodium | 24 mg | 7 mg ★ | Raisins, golden, seedless has 243% more |
| Calcium | 64 mg ★ | 17 mg | Raisins, golden, seedless has 276% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 172 mg | Raisins, golden, seedless has 334% more |
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Compare whole food groups for a cleaner, averaged breakdown.