Raisins, golden, seedless vs Spinach, raw
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
6 wins
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Spinach, raw
5 wins
| Nutrient | Raisins, golden, seedless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 23 kcal ★ | Raisins, golden, seedless has 1209% more |
| Protein | 3.28 g ★ | 2.86 g | Raisins, golden, seedless has 15% more |
| Carbs | 80.02 g ★ | 3.63 g | Raisins, golden, seedless has 2104% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.3 g ★ | 2.2 g | Raisins, golden, seedless has 50% more |
| Sugar | 65.7 g | 0.42 g ★ | Raisins, golden, seedless has 15543% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 746 mg ★ | 558 mg | Raisins, golden, seedless has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.