Raisins, golden, seedless vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Raisins, golden, seedless | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 90 kcal ★ | Raisins, golden, seedless has 234% more |
| Protein | 3.28 g ★ | 2.01 g | Raisins, golden, seedless has 63% more |
| Carbs | 80.02 g ★ | 20.71 g | Raisins, golden, seedless has 286% more |
| Fat | 0.2 g | 0.15 g ★ | Raisins, golden, seedless has 33% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 65.7 g | 6.48 g ★ | Raisins, golden, seedless has 914% more |
| Sodium | 24 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Calcium | 64 mg ★ | 38 mg | Raisins, golden, seedless has 68% more |
| Iron | 0.98 mg ★ | 0.69 mg | Raisins, golden, seedless has 42% more |
| Vitamin C | 3.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 746 mg ★ | 475 mg | Raisins, golden, seedless has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.