Raisins, seeded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Raisins, seeded
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Raisins, seeded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | Raisins, seeded has 160% more |
| Protein | 2.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 78.47 g ★ | 19.54 g | Raisins, seeded has 302% more |
| Fat | 0.54 g | 0.38 g ★ | Raisins, seeded has 42% more |
| Fiber | 6.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 28 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 28 mg ★ | 19 mg | Raisins, seeded has 47% more |
| Iron | 2.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 5.4 mg ★ | 1.5 mg | Raisins, seeded has 260% more |
| Potassium | 825 mg ★ | 369 mg | Raisins, seeded has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.