Raisins, seeded vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Raisins, seeded
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Raisins, seeded | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 296 kcal | 61 kcal ★ | Raisins, seeded has 385% more |
| Protein | 2.52 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Carbs | 78.47 g ★ | 4.8 g | Raisins, seeded has 1535% more |
| Fat | 0.54 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 6.8 g ★ | 0 g | Raisins, seeded has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 28 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 2.59 mg ★ | 0.03 mg | Raisins, seeded has 8533% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 132 mg | Raisins, seeded has 525% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.