Raisins, seeded vs Nuts, almonds
Nutrition comparison per 100g
🏆
Raisins, seeded
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Raisins, seeded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 2.52 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 78.47 g ★ | 21.55 g | Raisins, seeded has 264% more |
| Fat | 0.54 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.8 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 28 mg | 1 mg ★ | Raisins, seeded has 2700% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.59 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 733 mg | Raisins, seeded has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.