Raisins, seeded vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Raisins, seeded
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Raisins, seeded | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 2.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 78.47 g ★ | 66.27 g | Raisins, seeded has 18% more |
| Fat | 0.54 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 6.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sodium | 28 mg | 2 mg ★ | Raisins, seeded has 1300% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 2.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 429 mg | Raisins, seeded has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.