Raisins, seeded vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Raisins, seeded
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Raisins, seeded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | Raisins, seeded has 147% more |
| Protein | 2.52 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 78.47 g ★ | 21.3 g | Raisins, seeded has 268% more |
| Fat | 0.54 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 6.8 g ★ | 2.8 g | Raisins, seeded has 143% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 28 mg | 7 mg ★ | Raisins, seeded has 300% more |
| Calcium | 28 mg ★ | 17 mg | Raisins, seeded has 65% more |
| Iron | 2.59 mg ★ | 1.49 mg | Raisins, seeded has 74% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 172 mg | Raisins, seeded has 380% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.