Raisins, seeded vs Spinach, raw
Nutrition comparison per 100g
🏆
Raisins, seeded
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Raisins, seeded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | Raisins, seeded has 1187% more |
| Protein | 2.52 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 78.47 g ★ | 3.63 g | Raisins, seeded has 2062% more |
| Fat | 0.54 g | 0.39 g ★ | Raisins, seeded has 38% more |
| Fiber | 6.8 g ★ | 2.2 g | Raisins, seeded has 209% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.59 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 5.4 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 825 mg ★ | 558 mg | Raisins, seeded has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.