Raisins, seeded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Raisins, seeded
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Raisins, seeded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | Raisins, seeded has 229% more |
| Protein | 2.52 g ★ | 2.01 g | Raisins, seeded has 25% more |
| Carbs | 78.47 g ★ | 20.71 g | Raisins, seeded has 279% more |
| Fat | 0.54 g | 0.15 g ★ | Raisins, seeded has 260% more |
| Fiber | 6.8 g ★ | 3.3 g | Raisins, seeded has 106% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 28 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 2.59 mg ★ | 0.69 mg | Raisins, seeded has 275% more |
| Vitamin C | 5.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Potassium | 825 mg ★ | 475 mg | Raisins, seeded has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.