Raspberries, canned, red, heavy syrup pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Protein | 0.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 23.36 g ★ | 19.54 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 20% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 20.06 g | 1.8 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 1014% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 8.7 mg ★ | 1.5 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 480% more |
| Potassium | 94 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.