Raspberries, canned, red, heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 91 kcal | 61 kcal ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 49% more |
| Protein | 0.83 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Carbs | 23.36 g ★ | 4.8 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 387% more |
| Fat | 0.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 3.3 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 20.06 g | 5.05 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 297% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.42 mg ★ | 0.03 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 1300% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.