Raspberries, canned, red, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 0.83 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 23.36 g ★ | 21.55 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 8% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 20.06 g | 4.35 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 361% more |
| Sodium | 3 mg | 1 mg ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.