Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Raspberries, canned, red, heavy syrup pack, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 0.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 23.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 20.06 g | 0 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 3 mg | 2 mg ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 50% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.