Raspberries, canned, red, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 0.83 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 23.36 g ★ | 21.3 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 10% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 3.3 g ★ | 2.8 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 18% more |
| Sugar | 20.06 g | 0.87 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 2206% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.