Raspberries, canned, red, heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 23 kcal ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 296% more |
| Protein | 0.83 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 23.36 g ★ | 3.63 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 544% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 3.3 g ★ | 2.2 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 50% more |
| Sugar | 20.06 g | 0.42 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 4676% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 8.7 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 94 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.