Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 90 kcal ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 1% more |
| Protein | 0.83 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Carbs | 23.36 g ★ | 20.71 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 13% more |
| Fat | 0.12 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 20.06 g | 6.48 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 210% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 8.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Potassium | 94 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.