Raspberries, frozen, red, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Raspberries, frozen, red, sweetened
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Raspberries, frozen, red, sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Raspberries, frozen, red, sweetened has 69% more |
| Protein | 0.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 26.16 g ★ | 4.8 g | Raspberries, frozen, red, sweetened has 445% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 4.4 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Sugar | 21.76 g | 5.05 g ★ | Raspberries, frozen, red, sweetened has 331% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.65 mg ★ | 0.03 mg | Raspberries, frozen, red, sweetened has 2067% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.