Raspberries, frozen, red, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
5 wins
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Nuts, almonds
6 wins
| Nutrient | Raspberries, frozen, red, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 0.7 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 26.16 g ★ | 21.55 g | Raspberries, frozen, red, sweetened has 21% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 21.76 g | 4.35 g ★ | Raspberries, frozen, red, sweetened has 400% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.