Raspberries, frozen, red, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Raspberries, frozen, red, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 26.16 g ★ | 21.3 g | Raspberries, frozen, red, sweetened has 23% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 4.4 g ★ | 2.8 g | Raspberries, frozen, red, sweetened has 57% more |
| Sugar | 21.76 g | 0.87 g ★ | Raspberries, frozen, red, sweetened has 2401% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.