Raspberries, frozen, red, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Raspberries, frozen, red, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Raspberries, frozen, red, sweetened has 348% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 26.16 g ★ | 3.63 g | Raspberries, frozen, red, sweetened has 621% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 4.4 g ★ | 2.2 g | Raspberries, frozen, red, sweetened has 100% more |
| Sugar | 21.76 g | 0.42 g ★ | Raspberries, frozen, red, sweetened has 5081% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 16.5 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.