Raspberries, frozen, red, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Raspberries, frozen, red, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Raspberries, frozen, red, sweetened has 14% more |
| Protein | 0.7 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Carbs | 26.16 g ★ | 20.71 g | Raspberries, frozen, red, sweetened has 26% more |
| Fat | 0.16 g | 0.15 g ★ | Raspberries, frozen, red, sweetened has 7% more |
| Fiber | 4.4 g ★ | 3.3 g | Raspberries, frozen, red, sweetened has 33% more |
| Sugar | 21.76 g | 6.48 g ★ | Raspberries, frozen, red, sweetened has 236% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.65 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Vitamin C | 16.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Potassium | 114 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.