Raspberries, frozen, red, unsweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 1.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 12.55 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fat | 0.81 g | 0.38 g ★ | Raspberries, frozen, red, unsweetened has 113% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 6.54 g | 1.8 g ★ | Raspberries, frozen, red, unsweetened has 263% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 24 mg ★ | 19 mg | Raspberries, frozen, red, unsweetened has 26% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 17.6 mg ★ | 1.5 mg | Raspberries, frozen, red, unsweetened has 1073% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.