Raspberries, frozen, red, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 1.15 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Carbs | 12.55 g ★ | 4.8 g | Raspberries, frozen, red, unsweetened has 161% more |
| Fat | 0.81 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, frozen, red, unsweetened has 0% more |
| Sugar | 6.54 g | 5.05 g ★ | Raspberries, frozen, red, unsweetened has 30% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.76 mg ★ | 0.03 mg | Raspberries, frozen, red, unsweetened has 2433% more |
| Vitamin C | 17.6 mg ★ | 0 mg | Raspberries, frozen, red, unsweetened has 0% more |
| Potassium | 184 mg ★ | 132 mg | Raspberries, frozen, red, unsweetened has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.