Raspberries, frozen, red, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.15 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 12.55 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.81 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 4.3 g ★ | 2.8 g | Raspberries, frozen, red, unsweetened has 54% more |
| Sugar | 6.54 g | 0.87 g ★ | Raspberries, frozen, red, unsweetened has 652% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 24 mg ★ | 17 mg | Raspberries, frozen, red, unsweetened has 41% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Vitamin C | 17.6 mg ★ | 0 mg | Raspberries, frozen, red, unsweetened has 0% more |
| Potassium | 184 mg ★ | 172 mg | Raspberries, frozen, red, unsweetened has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.