Raspberries, frozen, red, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
3 wins
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Spinach, raw
8 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Raspberries, frozen, red, unsweetened has 143% more |
| Protein | 1.15 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 12.55 g ★ | 3.63 g | Raspberries, frozen, red, unsweetened has 246% more |
| Fat | 0.81 g | 0.39 g ★ | Raspberries, frozen, red, unsweetened has 108% more |
| Fiber | 4.3 g ★ | 2.2 g | Raspberries, frozen, red, unsweetened has 95% more |
| Sugar | 6.54 g | 0.42 g ★ | Raspberries, frozen, red, unsweetened has 1457% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 17.6 mg | 28.1 mg ★ | Spinach, raw has 37% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.